Here's a link for some abdominal and strong mid-lower back exercises that I am loving right now! I do love to mix it up and keep challenging every (well, most) womens problem area...
Be sure to look for the open knee tucks and weighted bicycle and always have good form!
Enjoy...
http://www.shape.com/fitness/workouts/10-moves-flat-stomach?page=1
feel free to try them and give me feedback on your favorites!
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